How To Protect Yourself From The Unhealthy Haze Situation

Haze that normally occurs between May and October includes dust, smoke, steam and moisture suspended in the air. Singapore’s unhealthy levels of smoke may affect visibility. Research shows that the haze that lingers in the air is often the result of forest fires that occur in dry months. These fires are caused mainly by cuts and burning practices used in the cleanup of land and in agricultural projects in Indonesia. This is caused by other climatic phenomena such as EL-Nino, traffic soot, factory smoke and open burning.Related image


PSI value

To avoid this, you need to check the level of unhealthy haze measured by Singapore’s PSI (Pollutant Standard Index), which at any time represents air quality. This will help determine the precautions you should take and whether you need to avoid it outdoors. For example, if the level is below 50 then no precautions need to be taken as this is usually good. Once you reach a level of one percent, individuals should reduce any powerful outdoor activity and levels become unhealthy. Elderly and respiratory and heart disease patients should limit outdoor activities and reduce physical activity. When levels exceed 300 it becomes dangerous and we recommend that you avoid any unimportant outdoor activities.


Some precautionary measures you can take to prevent unhealthy smog levels Singapore includes:


It is important to drink more water because it helps to excrete toxins from the body. It is also advisable to limit beverages, such as coffee or alcohol , as they encourage the loss of fluid and the exudation of nutrients from the individual’s body. Drinking water also helps to reduce the mucus commonly found in the body in response to flu, cold and cough caused by unhealthy smoke levels in Singapore. This helps to remove more easily from the body.


Healthy Food Experts recommend that you load fresh fruits and leafy green vegetables because they do not put too much pressure on the body’s digestive system. Superfood helps to boost the body’s immunity and counteract the effects of harmful toxins by boosting cellular activity. Avoid foods such as red meat, white paste peanuts, sugar and refined white flour. You should also increase intake of omega 3 fatty acids, vitamin E and C, rather than from food intake. These include sardines, mackerel, almonds, walnuts, nuts, olive oil, carrots, apples and avocados.


Unhealthy fumes levels in Singapore can also cause eye irritation and you should seek medical advice on the right drop type or any other medication that will help alleviate your condition. It is also recommended that you avoid wearing contact lenses until the eyes have completely healed. Avoid smokers and smoke as much as possible if you can try to stay indoors as it is safer. For aircon servicing in Singapore , please visit our website here .